Can U Swim While On Your Period

Can U Swim While On Your Period – Tampon commercials featuring women frolicking in the field early in the morning may seem a little silly, but they have a point: You don’t have to change your routine when you’re on your period, and that includes swimming. . After all, swimming is one of the best parts of summer. So we’re glad your period doesn’t have to stop you from hitting the surf or showing off your gorgeous bikini.

Whether you’re in the ocean or a pool, swimming on your period is normal, hygienic, and completely safe — even from sharks.

Can U Swim While On Your Period

You may have heard that your period stops in the water. There is some truth here. It’s not magic, it’s physics. Water pressure works against gravity, opposing blood flow. “The water pressure does it because blood doesn’t come out of the vagina [or genitals],” says Jennifer Linhorst, MD, OB/GYN, in Colorado.

Period (menstruation) Facts

If you sneeze, cough, laugh or walk on certain roads, blood may still come out – although it will be diluted with water and won’t leave a trail of blood behind you. According to Linhorst, “It still leads to soiling one’s suit.” The second you get out of the water, your circulation will return to normal. So if you’re nearing the end of your period and your flow isn’t very light, you may want to wear some type of menstrual product.

Menstrual pads are designed to absorb your period blood. But they also absorb water. Not comfortable to wear while swimming. He may even feel like he’s wearing a diaper. Fortunately, you have other options.

Tampons are a great product to wear while swimming. Enter, suit and shower as usual. You can wear a tampon for four to eight hours, so if you’re at the beach all day, you’ll only need to change the tampon once or twice. Bring some tampons with you and note where the bathrooms are.

If you’ve never used a tampon before, check the instructions on the box or look for a manual. If this is difficult, try a few different positions, such as placing a few feet on the edge of the bathtub or toilet, or sitting with your knees bent.

Swimming And Periods: Everything You Want And Need To Know

Any brand of tampon works well for swimming. Some people find it easier to insert tampons with plastic applicators. So, if you are new to tampons, you can try a brand with a plastic applicator. But really, any tampon works well for swimming.

Another easy way to skip your period while swimming is to wear a menstrual cup. If you’ve never used one before, a menstrual cup is a small, silicone cup used to collect period blood inside your vagina. When you pick up your bowl, you flush the toilet, flush the bowl in the trash, and put it back in. Menstrual cups can be worn for up to twelve hours longer than tampons and are reusable, so they are environmentally friendly.

If you use a tampon or a cup, blood is more likely to come into contact with the water. But even if you don’t use any period products at all, your body doesn’t shed as much blood when you’re in the water. Most people lose 4-12 teaspoons of blood – and you’ll probably be dehydrated for several hours. A swimming pool or ocean dilutes spilled blood, and pools contain chlorine to prevent the spread of disease.

Period creams! During aerobic exercise like swimming, your body releases endorphins. Endorphins act as a natural pain reliever and help reduce your pain.

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Although it’s a great horror movie, there’s no evidence that sharks are particularly attracted to menstruating humans. Direct delivery

They smell period blood, but they can also smell normal blood (think of a child with a broken knee), urine, sweat, mucus, and other body fluids that contain amino acids. And no matter what

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As a girl or woman, if you are planning to do some water activities this summer or if you are planning to do some water-based activities, chances are that you will have your period on the day you plan to swim. . But it doesn’t allow you to swim and surf, scuba dive and more. Do not stop exercising in the water. Women are discouraged from participating in water activities, often out of fear that they will end up in the pool or be judged. That’s it. Many women don’t know what to do or even what products to use during their menstrual cycle.

Swim when you want, where you want. National champion swimmer Aditi Dumatkar remembers the time when she had to compete on the first day of the period. “I can’t control my race day,” he said. “I had to train my body like that too. It’s an ingrained feeling. Swimming never bothered me mentally during my time.” Aditi, on the excuse of a month, did not miss a single day.

AUSTSWIM presenter (swimming and water safety teacher trainer) Ceri Weeks from Australia says, “Things are different in Australia because it’s part of our culture to get involved with water. Girls use tampons. It re-educates people – men, parents and women. Relax. Exercise. Whether it’s for fun or just a simple swim in the ocean, swimming is a great activity for your season. If you’re comfortable with your body, jump right in. “If you want to swim, don’t stop anything. You,” Ceri encourages.

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“Competitors don’t miss four days of swim practice,” says Olympian Nisha Millet, program director of the Nisha Millet Swim Academy. “Because I always swim, I always have bicycles.” Even at her academy, girls were not stopped from swimming if they were on their periods. “

It is very important to practice basic hygiene before entering the pool. “Wash yourself properly, then immediately go into the pool,

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