Can I Lay Down After Taking Levothyroxine – Hyperthyroidism, or an underactive thyroid, is a condition in which the thyroid gland does not produce or secrete the amount of thyroid hormone that the body needs.
The goal of treating hypothyroidism is to replace thyroid hormones that you cannot produce. This helps you feel more energized and yourself, says Antonio Bianco, MD, PhD, a professor of medicine at the University of Chicago in Illinois.
Can I Lay Down After Taking Levothyroxine
After you’ve been diagnosed with hypothyroidism, your doctor will likely prescribe a synthetic hormone to help stabilize your thyroid levels, says Dr. Bianco. However, there are some guidelines for taking the medication that you must follow.
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The synthetic thyroid hormone won’t be absorbed properly if you don’t take it on an empty stomach and then wait 45 to 60 minutes before eating, Bianco says.
The easiest way to do this is to take your thyroid medication first thing in the morning. Bianco says he has patients who set an alarm for 5 a.m., take the drug, and go back to sleep to make sure they take it on an empty stomach. If you choose to take your thyroid medication at night, it’s important not to eat anything four hours before taking it.
Just as you shouldn’t have food in your stomach when you’re taking your medication for hypothyroidism, it’s also important not to take other medications at the same time.
In particular, antacids, calcium, cholesterol medications, and iron supplements can affect the way thyroid hormone is absorbed. Therefore, according to the US National Library of Medicine, you should take these particular medications four hours before or after you take your thyroid medication. Typically, most other medications can be taken 45 minutes to an hour after your hypothyroidism treatment, Bianco says.
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Some medications affect how your thyroid hormone is absorbed, including birth control pills, estrogen, testosterone, anti-seizure medications, and some medications for depression, according to the American Thyroid Association (ATA). That doesn’t mean you can’t take those other medications — but if you do, make sure your doctor knows. It will likely take some trial and error to find the effective dose of thyroid hormone you need, Bianco says. Likewise, any time you stop or make changes to these medications, your thyroid hormone dose may need to be adjusted, and you should see your doctor even then.
According to the ATA, all brand and generic thyroid medications contain the same amount of thyroid replacement hormone. However, many endocrinologists believe that hormone levels vary between different brands and that there are additional factors that can affect how well the hormone is absorbed by each brand, the ADA notes. Therefore, when obtaining a prescription at the pharmacy, you should not switch from one brand to another, from brand name to generic, or from one generic to another without first consulting your doctor.
The synthetic thyroid hormone, T4, is relatively safe, and you shouldn’t worry if you accidentally take an extra dose, says Bianco. But too much can have side effects — it can make you tired, affect your sleep and focus, cause bone loss, or cause an irregular heartbeat, according to the Cleveland Clinic. If you are taking a combination therapy that contains both T4 and T3, it is important to take the medication exactly as directed, as taking too much can be dangerous. The ATA notes that possible side effects of too much combination therapy include a racing heart rate, anxiety, trouble sleeping, and heart and bone problems. Contact your doctor right away if you accidentally take more than prescribed.
In order for your medication to work properly, you need to take it regularly and consistently. Skipping doses, taking your medicine one day in the morning and the next evening, or taking it with food on multiple days and on an empty stomach can affect how well the medicine is absorbed. According to the ATA, you should take the correct dose of medication at the same time and in the same manner each day. Use a pill box or set an alarm on your phone if you need help remembering to take your pill. If you miss a dose, take the missed dose as soon as you remember, the ATA advises. But if it’s almost time for your next dose, double up the next day because the drug has a long shelf life in the body, the ATA notes.
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In most cases, if you wait at least 45 minutes after taking your thyroid medication before eating, you shouldn’t have any problems with most foods. But if you don’t wait long enough, “certain foods may interfere with the absorption of hypothyroid medications more than others,” says Deena Adimoolam, MD, assistant professor of medicine, endocrinology, diabetes, and bone disease at the School of the Icahn Medicine at Mount Sinai in New York-City. These include calcium-rich foods like milk, cheese, yogurt, kale, and spinach.
Eating lots of soy is believed to impair the absorption of thyroid hormones, but a review of studies published in Nutrients journal in December 2016 found that for most people with thyroid disease, eating soy foods isn’t necessary avoid as this may dose of medication. adjust accordingly if necessary. If you eat about the same amount every day, your doctor probably gave you the right dose of thyroid hormone to counteract the effects of soy. So make sure you stay consistent with your soy intake.
Your doctor should be aware of any dietary supplements you are taking, as they may interfere with your hypothyroidism management — especially iodine. Although iodine is necessary for your body to produce thyroid hormone, the vast majority of people in the United States get enough iodine from food and water alone, says Dr. Adimoolam. Because too much iodine can cause thyroid hormone levels to get too high or too low, it’s best to avoid this supplement.
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Sleep is vital to everyone’s health, and lack of sleep at night or fatigue during the day can affect many aspects of your life. This is especially true if you have a thyroid condition such as hyperthyroidism or hypothyroidism.
Thyroid hormones help regulate your metabolism, determine your heart rate, and are involved in the proper functioning of almost every organ system in the body. When your thyroid isn’t working properly and you don’t have adequate hormone levels, it can cause a number of health problems, such as: B. Fatigue or insomnia.
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If your energy levels are dropping due to thyroid disease, read on or jump to our infographic to understand the link between thyroid disease and lack of sleep — and discover tips that can help you get a restful night’s sleep.
Excessive production of thyroid hormones indicates an overactive thyroid gland, also known as hyperthyroidism. Because this disorder overstimulates the nervous system, it can lead to rapid heart rates, night sweats, and anxiety — and affect your ability to relax or get a good night’s sleep, making you tired.
Too little thyroid hormone production can indicate an underactive thyroid gland, known as hypothyroidism. This can lead to fatigue, lack of energy, weight gain, forgetfulness or even depression.
If a thyroid condition is behind your sleep loss, consider adding some of our tips to your bedtime routine.
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When it comes to thyroid disorders, symptoms such as rapid heartbeat, anxiety and nervousness can feel uncomfortable and cause a feeling of stress that affects their ability to relax and get a good night’s sleep. Deep breathing before bed can be a very effective relaxation technique to relieve insomnia caused by symptoms of stress or anxiety. It can even slow your heart rate by allowing you to calm and control your breath, body, and mind.
To get this right, the National Sleep Foundation recommends that you give your full attention to your breathing pattern before you go to sleep. Then imagine your airflow moving through your mouth and airway, down to your stomach and out again. Counting the breaths as you inhale and exhale can encourage slow, steady breathing.
A warm bath or shower before bed can relax and improve your sleep. The “hot bathing effect” such as
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