Can I Drink Alcohol While Taking Synthroid – Not many cells in your body can withstand the toxic effects of alcohol. When alcohol is consumed, it enters the bloodstream and travels to many cells, including thyroid cells that wither in the presence of alcohol.
To understand how alcohol affects the thyroid, you must first understand the importance of the thyroid. The thyroid gland, located in the middle of the neck, releases thyroid hormones into the bloodstream to stimulate our metabolism, balance hormones, mood, and even our stomach. In other words, an underactive thyroid can lead to weight gain, PMS, depression, fatigue, and constipation. Thyroid function is so important that it is sometimes referred to as the music master of the hormone. It sets the rhythm, the temperature of your entire body. The presence of T3 can increase your heart rate, low thyroid hormone can cause low blood pressure, and an overactive thyroid can cause high blood pressure.
Can I Drink Alcohol While Taking Synthroid
Studies have shown that alcohol lowers thyroid hormone levels in the body. The thyroid gland releases two hormones, T4 and T3. T3 is the bioavailability and active ingredient of thyroid hormone. Free T4 is less active but can be converted to free T3 if given enough nutrients. With selenium and zinc, two nutrients necessary to convert T4 to T3, it’s no surprise that alcohol depletes selenium and zinc in your body. This results in a decrease in the conversion of T4 to T3. High levels of free T3 in the body are necessary to achieve a healthy thyroid or “master”.
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Selenium and zinc are not the only important thyroid nutrients that are depleted by alcohol, other nutrients such as tyrosine, B6 and B12 are also decreased. Alcohol can affect the absorption of nutrients and minerals in our food and supplements because it affects our stomach and intestines. This reduces the amount of food needed for thyroid function.
Alcohol suppresses thyroid function by reducing nutrient absorption and the thyroid’s use of essential nutrients for detoxification. Alcohol depletes the metabolism, it darkens the hormones and metabolism in the body by burning it out, and it makes everything in the body work hard for a long time. An underactive thyroid often causes fatigue, PMS, hot flashes, depression, and difficulty concentrating.
Weight gain and depression are common health problems among Americans, often associated with hypothyroidism, or an underactive thyroid. Alcohol is not usually mentioned at doctor’s visits; these patients usually require thyroid medication. Unfortunately, taking thyroid pills or going on a diet isn’t a quick fix. Despite medication, patients may still struggle with weight, mood, and energy.
The most common medications used to treat hypothyroidism are levothyroxine or Synthroid. This medication is made from T4. As we discussed earlier, T4 requires more nutrients to convert into T3 (Selenium and Zinc). Therefore, if patients continue to drink alcohol while taking the new drug, they will not see improvements in thyroid function. Alcohol consumed also depletes the body of nutrients needed to convert Synthroid into bioavailable T3.
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Thyroid test results and thyroid function are two very different things. Usually, doctors only order TSH and total T4 to measure thyroid function. This may be due in part to lack of training or adherence to testing insurance restrictions. However, there are other thyroid tests that provide more information about thyroid function. Other parameters include free T3, which measures bioavailable and active free T3 in the blood. Most levels of free T3 are optimal. Reverse T3 is another test that can be run, where reverse T3 is often increased during illness or stress. T4 will convert to free T3 or reverse T3, if you wish to have T3 reverse free T3 then we need to start addressing your stress and pain. As you may recall, alcohol is a major source of physical pain. Other activities in the thyroid include: iodine, selenium, B12, and even zinc. All of these tests are not always necessary, but they can help determine the cause of a “sluggish” thyroid.
Traditional levothyroxine or Synthroid is considered the standard treatment for hypothyroidism and is widely used by doctors. Most patients who do not feel the benefit of the drug need to be told their tests are “normal.” As mentioned, the only labs monitoring their health are TSH and total T4. Total T4 is not a useful number for determining thyroid health because it measures a combination of free T4 and bioavailable T4. These tests also exclude free T3, which is considered the most potent form of thyroid hormone.
Healthcare professionals often prescribe other thyroid medications, including: Armor (T3 / T4), Naturethroid (T3 / T4), liothyronine (Free T3), and a few others. The difference between these and synthroid is that they include free T3. The armor example comes from a pig (or a pig’s thyroid) and follows the amount of T3 and T4 the thyroid intends to release. With the availability of many thyroid replacements, many patients realize that they have options to support their thyroid during treatment.
The main health message is that alcohol overactives the thyroid, and most patients don’t realize that it depletes nutrients necessary for thyroid health. Avoiding alcohol may be the best first step to improving thyroid health, digestion, energy, and overall health, not drugs.
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#1 Food and Water: As estrogen drops, a woman’s metabolism changes, which means changes in your nutrition. Optimizing insulin and blood sugar is important for immune system health. If weight loss is your goal, here are some things to consider when tuning your metabolism. Protein: Your body can no longer rely on carbohydrates and sugar like it used to. When your estrogen and progesterone levels are low, your blood sugar becomes unstable. Protein is important for satisfying metabolism and stabilizing blood sugar. For moderately active patients, I recommend at least 70-90 grams of protein per day. Foods to avoid: milk (it’s hormonal, inflammatory, processed, end of period 🙂 ) goat cheese, feta, sheep cheese, in moderation is usually fine. Refined sugar and carbohydrates. This includes chips, cookies, crackers, sandwich bread, meal rolls, pizza, pancakes, sweetened oatmeal, and some fruit! All of these foods raise blood sugar and insulin levels and destabilize your metabolism. Beverages to avoid include: soft drinks and diet soda (soda also raises blood sugar and insulin), fruit juice, and alcohol. (Alcohol is like a T-Rex when it comes to balancing your hormones and causes all that hard work to be unleashed. Foods include: Vegetables are high in fiber and help nourish your estrogen. Estrogen is part of your microbiome and it will Bacteria and bacteria that respond to and make estrogen thrive in an environment high in fiber and prebiotics. So feeding bacteria that help estrogen and other hormones with vegetables, legumes are a healthy metabolism booster. Metabolism boosting fruits are: blueberries, Blackberries, black cherries, and raspberries. When to eat: Fasting can be a fad, but what it’s really about is eating less and giving your body a digestive break. Weights at dinner and before bed are the first things I can do Suggested to improve metabolism. d Your body digests it all night instead of going crazy for next day’s metabolism. Eating more meals earlier in the day gives you time to store, metabolize and use what you eat Food. Suggested Tests: Stool Test #2 to Measure Inflammation, Microbiome Exercise and Exercise: Exercise That Works Well in Your 30s and 40s May Not Work as Well During Pregnancy. Many Women Find Their Body Responds better to new exercise, such as strength training, long walks, or yoga. Every woman’s body responds to exercise differently, which affects adrenal/stress health. If your adrenal/stress response is negative, your Metabolism responds to different types of exercise, but if your stress response is negative, some exercise can lead to a poor metabolism, which can be very stressful. Exercise after meals: We’ve all been told to lie down and rest after a big meal. However, studies have shown that with type 2 diabetes (individuals who develop insulin resistance through diet/lifestyle choices), low-intensity exercise or exercising after meals can indeed allow the muscles to “rest” from all the excess sugar and insulin floating around. Build Muscles: Work the muscles in your glutes and hamstrings! These are the biggest muscles
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