Best Way To Lose Weight For Diabetics

Best Way To Lose Weight For Diabetics – Content by: Dr. Nikita Toshi BDS, Assistant Manager (Medical Review), Dr. Ritu Budania MBBS, MD (Pharmacology) Head, Medical Affairs & Dt. Ami Shah PG Clinical Nutrition (Heart and Diabetes), Registered Dietitian and Diabetes Educator

Despite what friends and family say, living with diabetes is not difficult. Diabetes can become a chronic disease only if it is not controlled, and then, it can cause many other serious diseases. To give a quick overview, Diabetes is a condition where one of these three conditions can occur – either the pancreas does not produce enough insulin, does not produce at all or the body cannot respond to the insulin produced by the pancreas.

Best Way To Lose Weight For Diabetics

Best Way To Lose Weight For Diabetics

Although there is no specific reason why the condition starts, some factors that predispose to developing the condition include the following:

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Ultimately, the best way to fight and control diabetes is to eat healthy and get some form of exercise. Many studies suggest that proper management of diabetes prevents the development of some early organ problems that can occur with diabetes. A healthy diet with a low glycemic index ensures normal blood sugar and blood lipid concentrations, healthy weight, nutrition during all stages of life, including pregnancy and lactation and the best health.

Now that we have heard what diabetes is and how it is caused, let’s now look at part of the diabetic diet and the role that the food you eat plays in the use of glucose.

When we eat, the pancreas produces insulin that helps take glucose from the blood into the cells where it is converted into energy. However, in the case of diabetes, a person does not produce enough insulin, which leads to an excess of glucose in the blood. In addition, when we eat food with a lot of sugar and empty calories, it is quickly digested by the body, leaving hunger in a short time and causing a rapid increase in blood sugar levels. If the level of glucose in the blood is too high, it leads to hyperglycemia (sugar in the blood).

This is where a diabetes diet plan is created. Sugary food is just another name for healthy food. It does not refer, however, to boring or useless food. The diabetes diet includes a balanced diet and foods with a low glycemic index (ie) complex carbohydrates and whole foods that often take time to digest and absorb into the bloodstream. This ensures a slow and steady rise in blood sugar levels, keeps you healthy longer, maintains a healthy weight and ultimately reduces the chronic effects of diabetes over time.

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Diet is the first thing you will be asked to control when dealing with diabetes. This is because uncontrolled diabetes causes other serious health problems. The relationship between these conditions is a high level of glucose in the blood. Although the blood flows to different parts of the body, the high glucose in it damages the cells and tissues in the vital organs. Prolonged hyperglycemia can cause Nephropathy (kidney damage), Neuropathy (nerve damage), retinopathy (vision loss), hearing loss, high blood pressure, high lipid profile and heart disease. Unstable blood sugar levels (both hyperglycemia and hypoglycemia) can lead to diabetes, a lifelong emergency.

Therefore, following a type 2 diabetes diet with low glycemic index foods is very important for people with diabetes. The best way to make a diet plan for people with diabetes is to consult with your doctor or a nutritionist. A dietitian or nutritionist will develop a diabetic diet keeping in mind many factors. These features include:

Whether you already have the condition or are at risk of developing it, setting nutritional goals is a great way to ensure that the condition does not cause short or long term problems. A good diet plan can also help reduce the dosage of your current diabetes medication or at least reduce the chances of increasing your pill load. Some effective weight loss tips for people with diabetes are as follows:

Best Way To Lose Weight For Diabetics

Monitor blood sugar levels and blood pressure levels and choose to regularly check the lipid profile to reduce the risk of hyperglycemia (blood sugar), cardiovascular disease.

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Follow a low glycemic index diet (foods that take longer to digest and absorb resulting in a slow and steady rise in blood sugar levels giving the body time to produce insulin) to reduce the risk of obesity , neuropathy, nephropathy and other complications of diabetes. .

Consult a nutritionist who can customize and plan a low GI diet for diabetes in India keeping in mind your preferences and lifestyle. Despite what people say, diabetic food in India doesn’t have to be boring and bland. There are many Indian foods that are low in sugar, but taste great.

Practice physical therapy and consistent activity for at least 30 minutes – 4 times a week. A simple walk or run can do wonders for your overall health.

The diet of type 1 diabetes (in children) can be combined by practicing clean eating and providing a healthy diet for diabetes from the beginning to a solid diet. A healthy diet early on can help children adapt to a healthy lifestyle and make it easier for them to stick to it when they grow up.

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A type 2 diabetes diet includes a healthy, nutritious diet and physical activity to reduce the effects of diabetes. This is especially important for people who have not been diagnosed with diabetes, but are at risk of developing or people who already have diabetes.

For women who have had gestational diabetes during pregnancy, while the sugar level can return to normal after childbirth, it is still important to establish these goals in their daily life, as they and the Your child is at risk of developing diabetes in the last stages of pregnancy. life

To fully understand what is included in a diabetic diet and why, we first break down the different aspects of nutrition.

Best Way To Lose Weight For Diabetics

Experts suggest that a well-balanced diabetes diet includes a balance of carbohydrates, protein, low fat and fiber.

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The nutrients that your body needs to promote growth and development are divided into two categories – macronutrients and micronutrients. Macronutrients are nutrients that your body needs in large amounts, such as carbohydrates, proteins, and fats. On the other hand, micronutrients are nutrients that the body needs, but in small amounts, such as vitamins and minerals.

Vitamin B – Animal proteins (liver, kidney, chicken, red meat, fish, shellfish, clams, dark green leafy vegetables such as spinach, kale), milk, cheese and eggs.

It should be noted that carbohydrates can be healthy and unhealthy and it is important for people with diabetes to stay away from refined carbohydrates and sugar to maintain blood sugar levels in normal.

Calorie counting is a method used by fitness enthusiasts or people who want to lose weight. In diabetes, since obesity and unhealthy eating are major risks, many diabetic patients are used to counting calories by following the diabetes diet plan for people in India, to get an idea of ​​what they eat throughout the day and how much their food affects. his blood sugar. standards

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A calorie is a unit that measures how much energy a person receives from eating a certain food. Once you eat a meal, your metabolism kicks in and converts the food you eat into energy. In general, we need calories to get the energy to do our daily work and activities. But if we eat more calories than our body needs, they turn into excess body fat. Although all types of food have calories in them, we must separate the good calories from the bad calories to eat clean and maintain a healthy weight.

Good calories from lean protein, complex carbs and healthy fats are usually found in fresh fruits and vegetables, healthy foods and diabetes supplements. These foods take time to digest, thus raising blood sugar levels at a slower rate and giving the body enough time to produce insulin.

Bad calories come from foods that provide no nutritional value to your body. This often comes from refined sugars and carbohydrates, processed foods and artificial flavors. Bad calories contribute to a rapid increase in blood sugar levels that may not be safe for people with diabetes.

Best Way To Lose Weight For Diabetics

If you wonder how to count calories in food, it is usually better to consult your doctor or nutritionist who will give you the right guide to count calories, because everyone is different and has a different lifestyle and preferences. However, in general, the approximate method of calculating 16 calories per kilogram of body weight.

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Glycemic index and glycemic load play an important role in calorie counting. The Glycemic Index is a measurement tool that suggests how much a certain food can raise blood sugar levels. Glycemic Load suggests the number of calories you consume

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