Best Treadmill Exercise To Lose Belly Fat – Hearst Newspapers participates in several affiliate marketing programs, which means we may receive paid commissions for selected editorial products purchased through our links to retail sites.
Treadmills aren’t just for improving your cardiovascular fitness, they can also help you lose stubborn belly fat for a hike. Although they may seem intimidating and dangerous, treadmills are actually a safe and easy way to get your daily cardio in. If you have never used one before, ask a trainer to give you a tutorial on how to run your treadmill. Once you understand the basics, you can choose from a variety of treadmill routines that will help you lose that belly fat once and for all. Of course, a healthy, nutritious and calorie-smart diet will support your efforts on the treadmill. Check with your doctor before starting a new exercise routine.
Best Treadmill Exercise To Lose Belly Fat
If you’re tempted to jump on the treadmill and start running, you better rest. While your enthusiasm is applauded, beginners run the risk of injury and overtraining if you do too much too quickly. Try walking instead. Start at a slow, comfortable pace for five to 10 minutes until you feel your body is ready for more intense activity. From here, increase your speed until you reach a fast pace where you can still speak comfortably for 10 to 20 seconds at a time. Continue at this intensity for 30 minutes, then gradually reduce the speed to complete a five-minute cooldown.
Best Cardio Workouts To Lose Belly Fat
Add an incline to your treadmill routine to increase the intensity of your workout. The higher the intensity, the more calories you will burn and the more belly fat you will lose. Start your workout with a gentle five to 10 minute warm up without bending over. When you’re ready to go, increase the incline a few degrees so it feels hard, but not so hard that you can’t complete your 30 minutes of exercise. During the workout, avoid placing your hands on the railings, instead relying on your lower body to do the work. Once you hit the 30-minute mark, lower the incline back to zero and complete a five-minute cooldown. Keep track of your progress from session to session and increase the incline as your body adapts to each routine.
Once you get the hang of the treadmill, try jogging. You might feel a little shaky at first, but it will soon feel like second nature. Before your jogging routine, start with a five to 10-minute warm-up that begins with walking and gradually builds up to a slow jog. Play at a comfortable pace for at least 30 minutes. If you lack the stamina for continuous jogging, don’t be afraid to slow down to a walk every five to 10 minutes to give your heart and lungs a chance to catch up. End your workout with a five minute cool down.
Interval training gives you a chance to mix up your treadmill routine and prevent extreme boredom. This type of routine requires a more intense form of exercise and may not be for everyone. Start slow and test the waters – you can always increase your intensity as your fitness improves. After a five to 10 minute warm-up, start jogging at an intensity that makes it difficult for you to hold a conversation. Maintain this speed for 30 to 60 seconds, then slow down to a walk. Walk for 60 to 90 seconds, then return to higher intensity speed. Continue this work/rest cycle throughout your workout, which should last about 20 minutes. Finish with a five minute cool down. Interval training can also be used for gait and incline training.
Jen Weir writes for several health and fitness websites. He holds a BS in Exercise Science from Montana State University, is an NSCA certified strength and conditioning specialist, and holds a Personal Trainer Certification from the American College of Sports Medicine.
The 1 Cardio Workout To Lose Belly Fat 4 Fat Burning Exercises
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If the treadmill is your favorite piece of fitness equipment, you’re in luck, because today we’re bringing you the best fat-burning workouts you can do on it. If you already have convenient access to one in your home or you usually go to the gym for your sweat sessions, the treadmill is an effective way to lose weight and get in serious shape. For example, walking at a brisk pace or running uphill will burn more calories than doing the same workout on a flat surface. Inclines will also help you sculpt lean muscle mass. What’s not to love about all this? We are Team Treadmill through and through.
Read on to learn more about why treadmills are so effective at helping you burn fat, as well as some fat-burning workouts you can do on them. Next, check out the 6 best exercises for strong and toned arms in 2022, says the trainer.
Let’s talk cardio. Along with a healthy diet and strength training, this form of exercise is essential to include in your fitness regimen. There are many cardio exercises you can do, from working out on an exercise bike or climbing stairs, hiking, cycling and of course using the treadmill.
Health Benefits Of Treadmill Exercise
A treadmill is a great investment and a fantastic fat-burning tool—especially if you live in an area where you can’t run outside, deal with bad weather, or simply want more control over your speed and incline.
When it comes to the best type of cardio to burn fat, you want to strike the perfect balance between a steady workout and an interval-based routine. Steady state focuses more on aerobic endurance, which can be done more often, while intervals are more anaerobic based. Interval training can be more difficult for your body to recover from an illness and should really be done no more than 2 to 3 times a week. Alternating between the two will give you the best of both worlds and help you not only improve your aerobic capacity, but also burn fat.
Below are aerobic and interval-style treadmill workouts that you can add to your weight loss fitness routine. Check them out and get ready for the best fat burning workout you’ve ever experienced.
For this workout, you will put the treadmill at its steepest incline (usually 15 degrees) and set the speed to 3.0 to 3.5 mph. Walk at this pace and lean for 20 to 30 minutes and watch your heart rate rise!
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Start this workout by standing with your feet off the belt and set the treadmill at a 10% incline with the speed slightly faster than your normal running speed. Once the incline and speed are set, safely jump on the treadmill and sprint hard for 30 seconds. After sprinting for 30 seconds, grab the side handles and carefully jump back to the fixed side, still in the mat. Rest for 30 seconds, then repeat this workout for 10 rounds.
For more mind body news, check out the 4 Most Effective Exercises to Shrink Your Waist After 60 and Reduce Belly Fat, Avoid These Exercise Habits After 50.6254a4d1642c605c54bf1cab17d50f1e (This post will probably get a small free link commission on this site. keep my information free)
But if you’re looking for a treadmill workout that won’t bore you to tears but offers some serious fat-burning potential, these strategically designed HIIT treadmill workouts will help you burn fat and calories regardless of your time constraints!
The Internet is full of “HIIT treadmill workouts to burn fat,” but many lack strategic work-rest ratios to truly maximize the body’s fat-burning potential.
High Leg Raise
Walking or running at a steady pace is not the best way to burn fat, which is why HIIT workouts provide better results in less time.
In this blog post, you’ll find 7 HIIT treadmill workouts for beginners to burn fat regardless of time constraints!
HIIT stands for High Intensity Interval Training, which means you alternate intense bursts of all-out effort with periods of recovery.
These workouts are designed to increase your heart rate, ie
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