Best Thing To Drink For A Hangover – The only cure for a hangover is time, but you can reduce the suffering with science and other remedies. This is a powder that feels fast.
Former bartender and current author Kristen Bailey draws on extensive research and experience in the post-drink department to let you know the whys and wherefores of a hangover—and the secret to getting through it without stopping.
Best Thing To Drink For A Hangover
This article is for informational purposes only. It is not, nor is it intended to be, professional medical advice, diagnosis, or treatment. Please consult a physician or other health care professional regarding any health-related diagnosis or treatment or treatment options.
The Best Hangover Cures
Considering how many hangovers occur around the world on any given day, this condition is scientifically poorly understood – and much of the research on the causes and treatments for hangovers is conflicting and inconclusive.
We know that many factors cause hangovers. One of the most cited review papers on the topic, which I will refer to simply as The Paper, was co-authored by Dr. Robert Swift, a researcher at the Providence Veterans Affairs Medical Center. The paper discusses eight of the most important effects of alcohol on your body and how they contribute to your morning woes.
Alcohol is a diuretic, which means it increases urine output by reducing hormones that prevent your kidneys from retaining water. And that’s why you always have to poop when you drink.
Electrolytes such as sodium, potassium, and magnesium are minerals with electrical charges in your body that help you stay hydrated, balance pH, and move nutrients and fuel to your cells. Dehydration can cause electrolyte imbalances, and nausea and diarrhea can deplete your body of more nutrients.
Steps To Cure Your Hangover
Alcohol increases the production of gastric acid in your stomach and slows digestion, which irritates your digestive system. Alcohol also increases gastric and pancreatic secretions and can cause inflammation of the stomach.
Symptoms: Abdominal pain, nausea, vomiting, and/or natural diarrhea that finds you lying on the bathroom floor with a towel for a pillow.
Alcohol inhibits the production of glucose in the body, depletes the glucose reserves of the liver, and causes the accumulation of lactic acid in the water in the body, which inhibits the production of glucose. Blood sugar is your body’s main source of energy, and your brain relies on it to process information, store memories and think clearly.
While alcohol is a sedative, it also reduces your time in the REM dream state, worsens sleep and sleep apnea, and disrupts nighttime circadian rhythms, body temperature, and cortisol levels.
Move Over, Sprite
Hangover headaches tend to be related to vasodilation, or the expansion of blood vessels caused by alcohol, and the effects of alcohol on the neurotransmitters and hormones associated with headaches.
Symptoms: Severe headache, very painful, sensitive to sound, touch, and movement A feather falling on your head could be the end of you.
Those who metabolize alcohol more slowly tend to have more severe hangovers than those who metabolize it faster, possibly due to more oxidative stress and inflammation. How you metabolize alcohol depends on your genetics, biology, age, gender, and other factors.
Drinking drugs inhibits the central nervous system by increasing the activity of the calming neurotransmitter GABA and suppressing the activity of the excitatory neurotransmitter glutamate. As alcohol leaves your bloodstream, GABA decreases and glutamate becomes uninhibited.
Have You Ever Called In Sick To Work Because You Were Hungover?
A hangover usually starts within a few hours of your last drink, which is caused by a drop in your blood alcohol content (BAC). It usually lasts anywhere from 8 to 24 hours. You may feel the worst when your BAC — which you can measure yourself with a breathalyzer — reaches zero. Then things should get better as the day goes on.
To avoid a bad hangover, avoid black alcohol. Congeners, including tannins and acetone, are biologically active compounds found in high concentrations in dark liquors such as bourbon, red wine, and Jagermeister. Congeners give alcohol its flavor, aroma, and color—and they can make hangovers worse, according to research.
The only guaranteed cure for a hangover is time. But the limited hangover research available leaves us with few scientific options for reducing distress and improving recovery.
Below are some hangover treatment tips based on academic sources for remedies, but more importantly, less scientific social media surveys to see what works for my folks. Maybe their ideas are supported by science, maybe not. But, if it seems like something that might help you, give it a try.
The Chemistry Of A Hangover
Note: These statements have not been reviewed by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The first order of business when you wake up feeling like your dog has been hacked is to hydrate, hydrate, hydrate. Not only are you dehydrated, but you may need an injection of electrolytes, which will help to get – and keep – you hydrated and balance your pH level.
According to the Cleveland Clinic, hydrating a hangover with a low-carb sports drink, electrolyte drink, or water Salted coconut – with plenty of water – can sweeten the relief. The paper suggests that caffeine may prevent “fatigue and fatigue” associated with a hangover.
Taking pain relievers can help restore normal blood sugar levels and relieve nausea, weakness, and fatigue. Food can also help with headaches. More importantly, food makes you dirty, and when you get rid of toxins, you’ll feel better.
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Science says: The science is small on this, but the advice is all over the map. Harvard Medical School recommends carbs – specifically, toast and water. The Cleveland Clinic points to evidence that the natural sugars in honey and fruit help clear alcohol from your system faster.
Supplements may be where it’s at when it comes to easing your hangover symptoms. The many healing properties of plants and their high nutrient content help heal and restore the normal functioning of your body’s systems.
Science says: Harvard cites a study that says taking B vitamins and zinc can reduce the severity of hangovers. There are asthma supplements on the market that have many healing properties, including milk thistle, lycopene, prickly pear, B vitamins, ginger, ginseng, black pepper, vitamins C and E, zinc, and magnesium.
Speaking of which, have you heard of Calm Gummies? It is a magnesium citrate supplement that I have since heard from many people who enjoy razor sharp hair after a night of overdoing it.
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The next best thing is to try to stay cool while the hangover lasts. Here’s what respondents to my unscientific social media poll said they do to find comfort and relief during a hangover:
Sleep is good for a hangover. Sleep not only relieves your stress, but it also fast-tracks your body’s healing process. When you’re at home, sink into your comfortable bed, or jump on the couch, and sleep it off.
We’ve rounded up the top 7 immune support products as determined by the FDA. Sign up. Choose from anyone on the list and send it to your door!
We all dream about it: a perfect night’s sleep. Experts agree that it all starts with establishing a basic sleep schedule.
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Natural Vitality Calm Gummies are a delicious magnesium supplement that supports the body’s systems and promotes calmness and relaxation. Do they work?
We’ve rounded up the top 9 night creams as determined by our members. Choose from anyone on the list and have them delivered to your door! Even the best of us have experienced a night of drinking that we regret the next morning. The terrible feeling of hunger is something you have to endure, but there are things that can help.
So if you’re looking to create the perfect hangover kit for your friends, definitely check out a few must-have items. Who will know? You may want to pick up some of these items for yourself as well.
Gatorade 24 Fruit Punch and Cool Blue Variety Pack is available on Amazon for $12.29 Credit: gatorade / amazon
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Rehydrate and replenish electrolytes with a small can of gatorade. This miracle drink will help your hungry friend off their feet and feel more energy to go to the bathroom when throwing up.
Of course, the price for a pack of nine Lord Jones CBD Gumdrops is high, but with 20mg of CBD in each gumdrop you should feel better.
A hangover headache is the worst feeling in the world. The constant pounding doesn’t seem to go away no matter how much rest you get. At least Advil was there to help ease it a little.
A microwave heating pad is perfect for anyone with muscle aches after a night of heavy drinking, or migraine sufferers. Scentsible Designs infused hot packs are easy to use all over your body and you can choose to make them scented or unscented.
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Everything Hurts and I’m Dying Sleeping Eye Mask is available for $14.00 on Amazon
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