Best Prenatal Vitamins While Trying To Conceive – Getting all the vitamins and minerals you need by simply eating nutritious foods can be difficult, especially if you are pregnant or trying to conceive. Unfortunately, at this stage of life, you are very busy supporting your and your baby’s health. Of course, you can continue with your regular vitamins, but doctors want you to seriously consider taking prenatal vitamins.
Specially designed to fill any gaps in your diet, ob-gyn Dr. G. Thomas Ruiz, MD says a good quality prenatal vitamin ensures that all the nutrients your baby needs to grow are in your system—especially magnesium, DHA, zinc, calcium, and vitamins B. and C as well as folic acid.
Best Prenatal Vitamins While Trying To Conceive
And, no matter how healthy you are, your diet alone may not provide you with all the vitamins needed for your baby’s growth and development, according to Dr. Tiffany Woodus, MD, ob-gyn. “Most women don’t eat enough of the essential nutrients known to give babies the best start in life.”
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Prenatal vitamins are multivitamins specially formulated for someone who is pregnant or trying to give birth, said Dr. Katharine O’Connell White, MD. It contains certain nutrients and minerals that are safe and beneficial for your body, whether you are pregnant or not.
For example, Dr. White explains that some vitamins, such as vitamin A, should be taken in low doses during pregnancy because taking too much can harm the developing fetus.
In addition to helping your baby grow, certain supplements can reduce the risk of certain conditions for you and your baby. “Prenatal vitamins can help reduce the risk of nausea, birth defects, and premature birth. These benefits are enhanced when prenatal vitamins are started before conception,” said Dr. Forest.
Folic acid is one of the most popular and important ingredients in prenatal vitamins, so you’ve probably heard of it before, and (spoiler alert) you’ll see more about it in this article. “We know that babies born while their mothers are taking folic acid are less likely to develop neural tube defects,” said ob-gyn Dr. Mary Jane Minkin, MD.
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She also explained that iron can be very important before giving birth because most women are anemic and will become anemic during pregnancy. Bonus: Iron also helps prevent fatigue during pregnancy.
Important for BIPOC women, because they are more prone to infertility, says ob-gyn Dr. Lucky Sekhon, MD, infertility specialist and endocrinologist. “Vitamin D comes from sun exposure and skin absorption, which is limited to melanin-pigmented skin,” he said.
FYI, it’s a myth that prenatal vitamins will improve your fertility, but Dr. Ruiz says, ideally, you should start breastfeeding as soon as you start trying to conceive because your baby will benefit from the extra nutrients during pregnancy. until the time you breastfeed, he explained.
However, if you have become pregnant unexpectedly and have not taken prenatal vitamins before, do not worry – three months before conception is the best situation, but not
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This vitamin doesn’t contain calcium, which can help you absorb iron better—which is especially important if you’re anemic. “Iron and calcium compete with each other for absorption,” says Dr. Alyssa Dweck, MD, ob-gyn. “I recommend getting iron from vitamins and calcium in your diet,” he says, because it’s easier to get calcium from food than iron. Dr. Dweck adds that this vegan multivitamin has a mint flavor which is a nice, soothing bonus for women who suffer from morning sickness and nausea.
Prenatals contain iodine, an important mineral for hormone regulation, fetal growth, and brain development, said Dr. Wright. He notes that ideally, you want to consume about 150 micrograms of iodine per day and appreciates that TheraNatal vitamins are independently tested, making them a high-quality brand.
One of the biggest downsides: It’s not cheap. By far one of the most expensive OTC options on the list, you may be able to get it cheaper with your doctor’s prescription.
Ob-gyn Dr. Felice Gersh, MD likes this one because it contains more folate (actually a whole milligram) than most multivitamins, making it ideal for women who don’t get enough green vegetables in their diet. . “This is also high in vitamin D and provides a healthy combination of calcium citrate and malate, although it takes three capsules daily to get this amount,” says Dr. Gersh.
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Besides being a good source of vitamin D, it also provides a combination of vitamin A, which is known to be beneficial for your eyes (and your fetus) according to the WHO. It also contains ginger to relieve nausea, probiotics to support a healthy immune system, and a blend of organic greens. “This is a great option for women looking for a more affordable option without any fillers and unhealthy fillers,” added Dr. Gersh.
This treatment option is recommended by Dr. McDonald’s is loaded with iron (40 mg, to be exact) which is great because, according to the American College of Obstetricians and Gynecologists, your body needs extra iron during pregnancy to help make more oxygen-carrying blood for the fetus. He just cautions that you want to make sure to avoid eating or drinking milk within 30 minutes of taking this vitamin, as calcium can interfere with iron absorption.
If the word “vitamin” strikes you (hi, big horse pills), Dr. McDonald recommends Prenate Mini, a mini-sized pill that provides all the nutrients needed for a healthy pregnancy. Of particular note is the large amount of DHA (350 mg), which will free you from the possibility of taking additional DHA supplements.
A quick reminder: DHA is a type of omega-3 fatty acid (you know, the brain-boosting fat you usually find in fish). Omega-3 fatty acids are believed to play an important role in fetal brain development before and after birth according to the American College of Obstetricians and Gynecologists, which is why supplemental DHA is important.
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Gummy vitamins aren’t just for kids. This is packed with 18 essential vitamins, all of which play a role in promoting fetal growth. In addition, Dr. Woodus says that iodine is important for healthy brain development (the recommended daily intake is 220 mcg), and the package contains 290 mcg of it.
“Colin is important for the development of the brain and spine of children,” said Dr. Forest. This MegaFood Prenatal Vitamin contains 300 mg of it. The recommended daily amount is 450 mg, but Dr. Woodus says nutrients can also be found in foods like milk, eggs, nuts and soy to get your daily dose.
Prenatal milk contains essential vitamins and minerals and provides an excellent source of folic acid as well as 50 mg of omega-3 DHA, says Dr. Minimize. Additionally, fish oil supplements have been tested for mercury and PCBs, two substances that are said to be toxic and cause neurobehavioral problems.
She says DHA can help support your baby’s brain development, while folic acid reduces the risk of birth defects and vitamin D supports bone development, all in simple gummy form.
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Vitafol is a prescription from Dr. Sandy Dorcelus, DO, gynecologist at NYU Langone Hospital. In particular, Dr. Dorcelus likes that Vitafol tablets are small and easy to swallow. Plus, it’s coated on the inside, which basically means it’s easy on the stomach—she says a third of her pregnant patients complain of nausea from prenatal vitamins.
That said, if you’re anemic, on anti-seizure medication, or born early with a neural tube defect, Dr. Dorcelus recommends taking this vitamin supplement.
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Why You Should Take Prenatal Vitamins Even If You Aren’t Trying To Get Pregnant
It’s no secret that prenatal vitamins are a must for a healthy pregnancy and baby. But choosing one shouldn’t take as much time and energy as, oh, choosing the right name.
A range of prenatal vitamins are designed to provide essential nutrients including folate or folic acid, iron, calcium and vitamin D to support your baby’s growth and development, and help expectant mothers feel as though they are pregnant. the best. “Folic acid and iron are especially important for preventing neural tube defects,” says Sheri Puffer, MD, an obstetrician-gynecologist at Women’s Health Services in Arlington, Texas. Many also contain additional nutrients such as omega-3 fatty acids and choline, which play an important role in fetal development.
“The nutritional needs of pregnant women are much higher than those of non-pregnant people,” says nutritionist Frances Largeman-Roth.
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