Best Foods To Eat To Lose Belly Fat Fast

Best Foods To Eat To Lose Belly Fat Fast – In particular, many believe that snacking on pasta, potatoes, rice and even cereal can ruin a good diet.

However, top nutritionist Helen Bond has finally debunked this myth, claiming that eating carbs can actually help speed up the weight loss process.

Best Foods To Eat To Lose Belly Fat Fast

Best Foods To Eat To Lose Belly Fat Fast

A nutritionist and spokesperson for the British Dietetic Association told The Sun that carbohydrates contain fiber, which is essential for maintaining a healthy digestive system and reducing bloating.

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Despite this, she says there are other things to focus on when it comes to shedding extra pounds, including not having too many fatty toppings and being active.

Here she tells us her top tips on the best ways to lose belly fat fast without giving up carbs…

“However, the latest scientific evidence confirms that starchy foods such as potatoes, bread, rice, pasta, noodles, oats, breakfast cereals, quinoa, barley, couscous, bulgur, millet, spelled, freekah, teff, sorghum, amaranth are an integral part and buckwheat. healthy and balanced diet.

“These foods give us energy and ideally we should eat them with every meal because they are all plant foods after all!

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Carbohydrates give us energy and ideally we should have them with every meal – they are all plant foods! Helen Bond, dietitian and spokesperson for the British Dietetic Association

“Starchy carbohydrates such as white bread, rice and pasta or refined cereals lose a lot of fiber, vitamins and minerals during processing, so they are not a good choice.

“In contrast, whole-grain versions such as whole-grain bread, brown rice and whole-grain pasta retain most of the fiber and nutrients, so should be preferred.

Best Foods To Eat To Lose Belly Fat Fast

“The fiber in starches is particularly good at helping to keep our digestive system healthy, which can reduce the risk of constipation and bloating.”

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“It’s also a great choice to fill us up, which helps prevent hunger pangs that can lead to overeating.”

He says, “One of the reasons carbs get such a bad rap is because so many of us eat them in large quantities!

“Stick to the following portions: a tennis ball-sized portion (about 150g) of cooked pasta, rice, noodles, couscous or other cereal; a handful or five level tablespoons (30 g) of whole grains for breakfast; a potato the size of a computer mouse (180 g) and one to two slices of wholemeal bread.’

We’re all guilty of slathering our pasta in parmesan or spreading heaps of butter on our toast.

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He says: “Be careful what you eat with starchy foods – serving them with butter, cream, fatty meats and cheese won’t help you get in shape.

These foods are bulky and provide fiber that fills you up and fills you up, especially when eaten with protein foods.

Starchy carbohydrates provide essential vitamins and minerals, especially B vitamins, which are essential for nervous system function and support healthy skin.

Best Foods To Eat To Lose Belly Fat Fast

Carbohydrates are stored in your muscles as a substance called glycogen, which the body needs as energy for your training.

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Carbohydrates promote the release of serotonin, a feel-good neurotransmitter in the brain, as well as endorphins, which have a similar function.

Imagine a portion of cooked pasta worth 200 grams. It contains only 260 calories and is filling and contains no fat.

Instead, says Helen, if you want to feel fuller and make your meal more interesting, add a healthy serving of vegetables on the side.

And she adds: “If you want to lose weight, reduce your portions a little more and make room on your plate for extra vegetables.”

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Along with focusing on a balanced diet and eating the right carbohydrates, exercise is key to reducing body fat.

Helen says: “A calorie controlled diet, following the Government’s Eatwell guide proportions and exercise in tandem is the best way to reduce body fat.

“Aerobic activities such as running, cycling, swimming and aerobics classes increase the calories we burn during and after exercise, while strength training such as lifting weights or using your own body weight helps build muscle – and the more muscle we have, the faster the metabolism, so we burn more calories, even at rest.

Best Foods To Eat To Lose Belly Fat Fast

“Aim for at least 150 minutes of moderate-intensity aerobic exercise each week and do strength training at least twice.”

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While many dieters try to avoid snacking, Helen says this could be the key to getting more nutrients into our diet.

Helen says: “Snacks can be part of a balanced diet and can be a great opportunity to sneak extra nutrients into our diet.

“However, it is important to choose our snacks wisely – even healthy-looking snacks such as low-fat biscuits, muesli bars, yoghurts, cereals etc. may seem like virtuous choices, but not all are created equal – some are high in saturated cholesterol. , added or “free” fats and sugars – the kind we should limit for the sake of our teeth and waistlines.

Not all are created equal when it comes to carbs…try to cut down on refined carbs like white bread and pastries and increase your intake of whole grainsCredit: Getty – Contributor

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“In addition to being high in saturated fat, sugar and/or salt, they are often low in nutrients, high in calories and very acidic, making it difficult for us to control our weight.

“Examples of foods we should limit include takeaways, crisps, salty snacks, sweet and chocolate confectionery, cakes, biscuits, pastries, ice cream and sugary soft drinks.” Just walk into a gym this week and you’ll see hordes of determination – people ready to line up to use treadmills and pumps in an effort to lose weight.

However, setting an overall weight loss goal can seem daunting and sometimes even impossible—which it doesn’t have to be.

Best Foods To Eat To Lose Belly Fat Fast

Here, we’ve compiled a list of 12 simple, expert-backed steps to help you lose body fat and become the healthiest version of yourself in 2020…

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If you want to eat fewer calories and still feel full, you need to choose your food wisely.

Opt for more filling foods that are high in fiber and protein to help you feel fuller for longer.

Whole grains in particular have the added benefit of preventing fat from being stored around the stomach, lowering insulin and cortisol (the stress hormone) in your body.

Adding more fruit and vegetables to your diet can help you lose weight quickly with results that are much more likely to last than fad diets.

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Dietician Melissa Meier recommends that people who are losing weight eat five servings of vegetables a day, especially non-starchy vegetables.

A serving is one cup (about 200g) of raw vegetables or half a cup (100g) of cooked vegetables.

A 2017 study found that a plant-rich diet is better for weight loss than other conventional diets.

Best Foods To Eat To Lose Belly Fat Fast

It may seem a bit counterintuitive, but one of the best ways to lose weight is to drink more water.

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If you are constantly dehydrated, your body tends to retain more water to prevent its levels from dropping too much.

You can usually use the color of your urine as an indicator of hydration – if it’s light yellow or fairly clear, you’re well hydrated.

If you plan to snack between 11am and 3pm between meals, you won’t be tempted to finish a whole bag of Maltesers at 11.30am with no breakfast and no prospect of lunch anytime soon.

Getting enough sleep helps reduce body fat—by curbing food cravings, controlling your appetite, and giving you the energy to move more.

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A Columbia University study found that when people are sleep-deprived, they eat nearly 300 more calories a day than when they are well-rested.

This is thought to be because lack of sleep stimulates the production of our hunger hormone, ghrelin, while reducing leptin, the hormone that makes you feel full.

As a result, as adults, we eat everything on our plate, no matter how small.

Best Foods To Eat To Lose Belly Fat Fast

Two studies recently found that college students consistently ate smaller portions of food when given a smaller control plate compared to a larger regular plate.

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We all know alcohol contains empty calories, but it can be hard to remember when we’re used to a drink or two after work.

But did you know that a standard glass of wine actually contains the same number of calories as a piece of chocolate?

But nutritionist Terri-Ann Nunns firmly believes that life is too short to deprive yourself of a little treat every now and then.

And that includes letting you eat a small chocolate bar or chips once in a while.

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He says: “Completely banning food will make you crave it more and make you more likely to binge.

“Enjoy a small bar of chocolate or a glass of wine while dining with friends on a Saturday night.

“Many popular restaurants now offer meals under 600 calories, so the idea that you can’t eat out when you’re on a diet is simply not true.

Best Foods To Eat To Lose Belly Fat Fast

“Enjoy a gourmet lunch with the kids or a romantic date with your partner – it’s important to reward yourself and you’ll be much more likely to

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