7 Minute Workout To Lose Belly Fat – I have never been so keen to exercise. Or write about it. Sir, this is new to me. But I won’t waste too much time and get to the point, especially since this post is two days late.
Since starting Lattu School in June this year, I realized it’s time to take care of myself a bit, because now I have a few hours every day. After enjoying the first two or three weeks of baby free time every day, I started my journey to get fit in July this year. I tried this last year too and saw amazing results, but a lot of mom-life stuff got in the way and I just couldn’t do it. But this time I was determined and that’s why I added regular work to my routine; I couldn’t do it last time.
7 Minute Workout To Lose Belly Fat
I won’t go into too much detail about the diet and fitness journey since July, but I will talk about what I did last week.
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A few months ago, my dietitian – Elena from Diet Funda (Instagram I will tell you more about it.
This is Lucy Wyndham-Reid’s 7-minute workout. It has 7 different exercises, 1 minute each (so, 7 minutes in total) and doing it daily for 7 days will give you results (provided you also pay attention to your diet and your diet is healthy). and nutritious). This workout challenge claims to help people lose 1-2 inches in seven days.
It sounds a little too good to be true, but I have nothing to lose (except belly fat, LOL) and it needs 7 minutes of my day. Plus, when I tried it a few months ago (couldn’t do it for more than 3 days at a time, and I couldn’t finish the challenge because I was sick in between) I shared it back on Instagram and Lucy’s 7 minute challenges (she has more on her YouTube channel) were amazing and it/ They are for you. Many of you messaged me that it worked.
So I wanted to do it right this time. I started on Saturday, November 16, 2019 and did this every day until Friday, November 22, 2019. All seven days. Without taking a break.
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After going to Zumba class for 1.5 months, the class timing didn’t work for me (no pun intended) due to Latu’s change in routine. Then I decided to make it a part of my routine.
I did this challenge with 20-30 minutes of other cardio exercises (all by watching youtube videos. Links at end of post). However, there were days when I could not complete a 30-40 minute workout, but I never missed this workout on those days.
Yes and no. Anyone can do it because of ‘yes’. And ‘no’ because your body hurts every minute, every day. For me, the first day was very easy because I started it after a gap of 4-5 days from my regular Zumba class. My body rested well and didn’t hurt, so I was able to move more easily. And since I had been exercising regularly for the past month and a half, I had the stamina to do the full 60 seconds of each exercise.
, for lack of a better word. My body was sore and it was difficult to workout. But I did it anyway. Not at 90% efficiency, maybe not even at 80%, but I did it. My body moved. I was in pain, I was sweating, and eventually, I was short of breath and my throat was dry, but I made it. The next day I did it again. The day after that. The day after that.
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Somewhere in between has gone well. Day 4 and my body knows what to expect. Hell, I knew what to do. I don’t need to have a video or listen to instructions. But I kept at it anyway so I wouldn’t slack off. And since the video has a sixty-second timer for each exercise; I don’t really want to track time.
A bottle of water and a towel to wipe off your sweat are also handy, but you won’t have time between workouts. But it’s helpful to know it’s there. So what works for you.
If, like me, your lower back hurts when you lie on the floor, a yoga mat and a pillow under your back are good for the last exercise (crunches).
But don’t skimp on the shoes. Doing this barefoot will feel bad. Oh, and if you can, wear a sports bra instead of a regular bra. That’s great.
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There is no warm up in this challenge video. The video says a 1 minute march will work, but I want a proper warm up. I am linking the videos below. Or make your own.
* Waist here is the thinnest part of the stomach ** Belly button measurements were taken by wrapping a tape measure around my belly button.
The images on the left (in red) are the ‘before’ images. The change isn’t noticeable, but if you look closely (and I wish you didn’t) you’ll see that the loose, hanging belly isn’t loose anymore. After doing this daily for a month or so, I believe the difference will be very noticeable.
As much as I like to be careful about my food intake. Full disclosure: I also did other exercises on some days
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I walked at least 10,000 steps in all seven days. So it’s not surprising to lose a few kilos along with inches/cm.
Holy crap! I’m stuck at 67. Something from September!! There was celebration on Monday morning when the number came down to 67. On November 23rd and 24th it didn’t work!
Now this has inspired me to do it again this week and see what happens. So this week, I’m doing the 2nd series of the 7 minute challenge.
Series 2 has the same concept: 7 exercises (different from those in Series 1), 1 minute, for 7 days. But what’s even better about this video is that it has both a beginner and an intermediate version of the same exercise. So you can choose the one that is most convenient for you. In fact, if you have not exercised for a long time, you should start this first because it is much easier than the others.
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Well, I plan to do this every week: do 7 days of exercise, take a day off, come back for 7 days, and then take a day or two off again. I may or may not include other exercises in my routine, it depends on my routine for the day and how much time I have. But I won’t miss it. Since belly fat was a problem for me before I had kids, I wanted to continue to see what the end result would be like.
Since Lattu hasn’t slept in a long time (3 weeks and counting), the first week I worked from home, exercise was very easy.
She went to sleep. First few days I woke up around 7:30/7:45 PM, then showered and had dinner. But I felt that eating after exercise, especially close to my bedtime, defeated the whole purpose. So for the past 1 or 2 days, I ate first thing (at 6:30pm, with a latte) and then took a short walk and then worked at around 8:30. While that wasn’t bad, I lost my entire evening
So, this week, I’m doing it in the morning and the video recommends it – exercise on an empty stomach will give you better results and push you to continue throughout the day, kick-starting your metabolism.
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Now I can only comment on this next week, but I wanted to share that I am doing it.
Anyway, here it is. If you missed some of the above links here are some links for you. Have you started your 7 day challenge? How is it going? How do you feel? let me know I want to cheer you up. Let me be clear that I am not doing this for you. I hope you cheer me up
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