7 Day Challenge 7 Minute Workout To Lose Belly Fat – This Ultimate 7 Day Weight Loss Challenge Will Help You Burn Fat Like Crazy Updated: January 27, 2020 at 11:26 AM IST If you are dedicated to fat loss, then we have it for you. Follow the cheat sheet and lose the fat!
Ladies, roll up your sleeves and tie those shoelaces, because we have the ultimate weight loss challenge for you that will help you burn fat faster than you think.
7 Day Challenge 7 Minute Workout To Lose Belly Fat
But before you get to that, cross your heart and make a promise: I (your name), promise that I will wake up for seven days at a time, eat healthy food, do not believe in junk food, and keep it. challenge as much as I can.
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Now that we have that out of the way, let’s lay down some ground rules before we begin the challenge;
Well, now that everything is set, let’s see what your weight loss challenge looks like. You are an Awesome game! So let’s do it.
The first day doesn’t have to be hectic, this plan will prepare your body for what’s to come.
Tuesday: Core and cardio is the foundation of having a strong core. And if you mix it in with some cardio, your weight loss system will be fine.
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Wednesday: leg day wins! Skipping leg days is not an option, as leg exercises will help you get the most results, especially when you want to lose weight.
Ideally, you should do 10 repetitions of 15 steps each. But if your step output has more or fewer steps than that, feel free to change the reps.
Thursday: Upper Body Love Doing cardio won’t get you fit, your body needs to be toned too – hence this upper body workout. 1 hour | 5 sets each
Friday: Time to work on those Puffy arms all without scaring the girl’s hands, but this cycle will help you with that too. This challenge will focus on the biceps and triceps area, where the largest amount of fat is stored.
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Saturday: Show the love of these love treats.
Sunday: Time to do some cardio. And this is the final display of strength and endurance you’ve built up all week, so keep at it.
While you are doing this cycle, check your hydration and energy levels. Half an hour before the cycle, drink a glass of water, eat an apple or 7-10 almonds. You can drink black coffee. No one benefits!
Warming up is necessary to kick up your metabolism, this is essential if you don’t want any injuries. They try to lift the calves, they roll on the fingers, neck and hands. Do your morning ritual during these seven days.
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Nikita Bhardwaj Six-pack abs is all about Nikita with her daily dose of green tea. He produces health shots, videos, podcasts, stories and other interesting content.
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Is there a popular 7-minute workout on YouTube? Let’s try it and click with a personal teacher.
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It’s a week and a half into the Year of the Rat and you’re making pineapple tarts and licking your greasy fingers while wondering if you still fit into that CNY cheongsam you bought last month. Like the last time you practiced. There’s no time to go to the gym or hire a personal trainer, and suddenly the idea of working from home for free is pretty appealing. Google free workouts on YouTube and the perfect workout pops up: THE 7 MIN WORKOUT. Exercise for seven minutes for seven days to lose fat and drop inches off your waist! Seven minutes… almost nothing. You’ll only spend three times scrolling through Instagram and not even realize it. You probably need more time to read this post.
Let me tell you, we’ve tried it and we’ll tell you all about it, plus we’ll check on PT to find out if he thinks it’s a 7-minute miracle or a 7-minute scam.
There are several 7-minute workout videos on YouTube from various trainers, but this one by British fitness guru Lucy Wyndham-Read is probably the most watched workout video with 47.5 million views (despite the graphic design and editing). Lucy has 1.08 million subscribers on her channel, where she has many other 7-minute videos for toning different parts of your body. But this is one of the most popular ones which is titled “7 DAY CHALLENGE 7 MINUTE WORKOUTS TO LOSE BELLY FAT – EXERCISE AT HOME TO BREAK YOUR BREAK”.
Basically, warm up by walking in place for one minute, then begin a series of seven exercises of one minute each, followed by a two-minute cooldown. Add that there’s about a 10-second break between each routine, and the whole thing takes about 11 minutes, which is still an incredibly short amount of time to work out and see the outcome, especially when Lucy promises at the end. you will lose between one and two inches off your waist in seven days.
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Before we start the 7 day competition in the name of research, we are right to fear our waists. On Day 1, we were honestly pretty worn out by the end of the seven minute routine, which included a minute of straight leg high kicks, a minute of skating, and a minute of belly kicks. We are not super stupid, and we are surprised by the shortness of breath and the shedding of sweat. Maybe our muscles weren’t used to these particular techniques, or there wasn’t much time to cool down between each pretty intense workout, or maybe our fat was just burning and burning and burning. Yes!
By day 2 and 3, everything got easier with the exercises and Lucia’s voice.
Lose weight and burn calories and we have to believe him, he is a worthy weight loss and fitness expert with 25 years of experience. We have been at this for seven days straight, because Lucia says we have and ‘we want’.
. Even Saturday night, when we got home after midnight, we rolled out the yoga mat and did seven minutes. So dedication.
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Yes… results. On the 8th, we eagerly measure our waists and … the tape measure seems to be shorter? Let’s say a loss of about 1 cm. It’s not an inch or two that Lucy promised, but she still has one caveat: You need to eat healthy and watch your diet. Aren’t we doing that? Um maybe? Is it not given to the wicked? Nevertheless, we must conclude that it is good to be forced to exercise every day, regardless of the loss of the thumb or not. Even if it is at least 10 minutes or more, because you move and sweat every day, you feel less lethargic and maybe psychologically, you feel better and fitter.
But what do the experts think? We caught up with David Ng, personal trainer and founder of Ultralet Fitness, to get his professional opinion on the 7-minute workout.
First, then, the gospel. David says that exercise is a good start for someone who is inactive and doesn’t do any exercise. The point is that something is better than nothing, and if the exercise routine appeals to someone who might otherwise not get it, that can only be a good thing.
But he claims that he can lose an ounce or two from his waist after a week, saying that an ounce or two is quite significant and therefore unequivocal. He says: “The words a trainer uses like waist shaping and toning – it can be completely misleading. You can’t reduce spots. You can’t choose which body area you lose fat. Like you can’t choose which body area you lose fat.
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To make muscle gain in a specific area. So, for example, if you’re working out and toning your butt and losing weight at the same time, you’ll see that you’ve lost fat on your arms, when you’ve actually gained muscle and tone.
David adds, “The 7 Minute Workout also says you should follow a healthy diet. That is, if you eat healthy and
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